Macaroni Salad Calories & Nutrition (मैकरोनी सलाद)

Macaroni Salad has 393 calories per 1 katori (262 kcal per 100 g)

Healthy Foods Health Rating: 6/10 Best time: Lunch
393 kcal

Macaroni Salad Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Macaroni Salad broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 262 kcal 5 g 21.6 g 17.8 g
1 katori standard 150 g 393 kcal 7.5 g 32.4 g 26.7 g
1 bowl 200 g 524 kcal 10 g 43.2 g 35.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Macaroni Salad to your thali See the total calories of your whole meal.
Nutrition Facts — Macaroni Salad (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 393 kcal 262 kcal 20%
Protein 7.5 g 5 g 15%
Carbohydrates 32.4 g 21.6 g 11%
Fat 26.7 g 17.8 g 41%
Fiber 0.8 g 0.5 g 3%
Sugar 5.6 g 3.7 g 11%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.5 g · 8%
Carbs 32.4 g · 32%
Fat 26.7 g · 60%
Burn it off

Minutes of activity to burn 393 kcal (70 kg adult):

Brisk walking 84 min
Cycling 56 min
Running 42 min
Yoga 112 min

Is Macaroni Salad good for weight loss?

Yes, in controlled portions

Macaroni Salad carries roughly 262 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Macaroni Salad good for muscle gain?

Mainly an energy food

Macaroni Salad provides about 5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.9 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Macaroni Salad

A light option for dinner or a lighter meal. Add a protein source such as dal, paneer, egg or chicken to make it a complete meal.

About Macaroni Salad

Macaroni and vegetables in a creamy mayonnaise dressing.

Frequently asked questions about Macaroni Salad

1 katori macaroni salad (150 g) contains approximately 393 calories, along with 7.5 g protein, 32.4 g carbohydrates and 26.7 g fat.

1 katori macaroni salad (150 g) mein lagbhag 393 calorie aur 7.5 g protein hota hai. Isme 32.4 g carbs aur 26.7 g fat bhi hota hai.

1 कटोरी मैकरोनी सलाद (150 ग्राम) में लगभग 393 कैलोरी और 7.5 ग्राम प्रोटीन होता है। इसमें 32.4 ग्राम कार्बोहाइड्रेट और 26.7 ग्राम फैट भी होता है।

100 g of Macaroni Salad contains about 262 calories, 5 g protein, 21.6 g carbs and 17.8 g fat.

Yes, in controlled portions. Macaroni Salad carries roughly 262 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Macaroni Salad contains about 5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Macaroni Salad provides roughly 21.6 g of carbohydrates and 3.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Macaroni Salad is best eaten at lunch.

For a 70 kg adult, burning the roughly 393 calories in 1 katori macaroni salad takes brisk walking for about 84 minutes, or cycling for about 56 minutes, or running for about 42 minutes, or yoga for about 112 minutes.

Compare Macaroni Salad with other foods

Macaroni Salad vs Khichdi Macaroni Salad vs Sprouts Salad Macaroni Salad vs Oats Macaroni Salad vs Vegetable Soup Macaroni Salad vs Maida

Similar foods in Healthy Foods

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Sprouts Salad

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Vegetable Soup

110 kcal

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Bajra

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.