Mixed Pulse Salad Calories & Nutrition (मिक्स दाल सलाद)

Mixed Pulse Salad has 125 calories per 1 katori (83 kcal per 100 g)

Healthy Foods Health Rating: 9/10 Best time: Lunch
125 kcal

Mixed Pulse Salad Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mixed Pulse Salad broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 83 kcal 4.7 g 13.9 g 0.9 g
1 katori standard 150 g 125 kcal 7.1 g 20.9 g 1.3 g
1 bowl 200 g 167 kcal 9.5 g 27.9 g 1.7 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mixed Pulse Salad to your thali See the total calories of your whole meal.
Nutrition Facts — Mixed Pulse Salad (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 125 kcal 83 kcal 6%
Protein 7.1 g 4.7 g 14%
Carbohydrates 20.9 g 13.9 g 7%
Fat 1.3 g 0.9 g 2%
Fiber 4.4 g 2.9 g 18%
Sugar 2 g 1.3 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.1 g · 23%
Carbs 20.9 g · 68%
Fat 1.3 g · 9%
Burn it off

Minutes of activity to burn 125 kcal (70 kg adult):

Brisk walking 27 min
Cycling 18 min
Running 13 min
Yoga 36 min

Is Mixed Pulse Salad good for weight loss?

Yes — a good choice

Mixed Pulse Salad carries roughly 83 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mixed Pulse Salad good for muscle gain?

Mainly an energy food

Mixed Pulse Salad provides about 4.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 5.6 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mixed Pulse Salad

A light option for dinner or a lighter meal. Add a protein source such as dal, paneer, egg or chicken to make it a complete meal.

About Mixed Pulse Salad

Boiled pulses tossed with onion, tomato, cucumber and lemon.

Frequently asked questions about Mixed Pulse Salad

1 katori mixed pulse salad (150 g) contains approximately 125 calories, along with 7.1 g protein, 20.9 g carbohydrates and 1.3 g fat.

1 katori mixed pulse salad (150 g) mein lagbhag 125 calorie aur 7.1 g protein hota hai. Isme 20.9 g carbs aur 1.3 g fat bhi hota hai.

1 कटोरी मिक्स दाल सलाद (150 ग्राम) में लगभग 125 कैलोरी और 7.1 ग्राम प्रोटीन होता है। इसमें 20.9 ग्राम कार्बोहाइड्रेट और 1.3 ग्राम फैट भी होता है।

100 g of Mixed Pulse Salad contains about 83 calories, 4.7 g protein, 13.9 g carbs and 0.9 g fat.

Yes — a good choice. Mixed Pulse Salad carries roughly 83 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mixed Pulse Salad contains about 4.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mixed Pulse Salad provides roughly 13.9 g of carbohydrates and 1.3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mixed Pulse Salad is best eaten at lunch.

For a 70 kg adult, burning the roughly 125 calories in 1 katori mixed pulse salad takes brisk walking for about 27 minutes, or cycling for about 18 minutes, or running for about 13 minutes, or yoga for about 36 minutes.

Compare Mixed Pulse Salad with other foods

Mixed Pulse Salad vs Khichdi Mixed Pulse Salad vs Sprouts Salad Mixed Pulse Salad vs Oats Mixed Pulse Salad vs Vegetable Soup Mixed Pulse Salad vs Maida

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.