Pasta Salad Calories & Nutrition (पास्ता सलाद)

Pasta Salad has 286 calories per 1 katori (191 kcal per 100 g)

Healthy Foods Health Rating: 7/10 Best time: Lunch
286 kcal

Pasta Salad Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Pasta Salad broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 191 kcal 4.1 g 12.7 g 13.9 g
1 katori standard 150 g 286 kcal 6.2 g 19 g 20.9 g
1 bowl 200 g 381 kcal 8.3 g 25.3 g 27.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Pasta Salad to your thali See the total calories of your whole meal.
Nutrition Facts — Pasta Salad (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 286 kcal 191 kcal 14%
Protein 6.2 g 4.1 g 12%
Carbohydrates 19 g 12.7 g 6%
Fat 20.9 g 13.9 g 32%
Fiber 1.4 g 0.9 g 6%
Sugar 3.9 g 2.6 g 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 6.2 g · 9%
Carbs 19 g · 26%
Fat 20.9 g · 65%
Burn it off

Minutes of activity to burn 286 kcal (70 kg adult):

Brisk walking 61 min
Cycling 41 min
Running 31 min
Yoga 82 min

Is Pasta Salad good for weight loss?

Yes, in controlled portions

Pasta Salad carries roughly 191 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Pasta Salad good for muscle gain?

Mainly an energy food

Pasta Salad provides about 4.1 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Pasta Salad

A light option for dinner or a lighter meal. Add a protein source such as dal, paneer, egg or chicken to make it a complete meal.

About Pasta Salad

Cooked pasta tossed with vegetables and a dressing.

Frequently asked questions about Pasta Salad

1 katori pasta salad (150 g) contains approximately 286 calories, along with 6.2 g protein, 19 g carbohydrates and 20.9 g fat.

1 katori pasta salad (150 g) mein lagbhag 286 calorie aur 6.2 g protein hota hai. Isme 19 g carbs aur 20.9 g fat bhi hota hai.

1 कटोरी पास्ता सलाद (150 ग्राम) में लगभग 286 कैलोरी और 6.2 ग्राम प्रोटीन होता है। इसमें 19 ग्राम कार्बोहाइड्रेट और 20.9 ग्राम फैट भी होता है।

100 g of Pasta Salad contains about 191 calories, 4.1 g protein, 12.7 g carbs and 13.9 g fat.

Yes, in controlled portions. Pasta Salad carries roughly 191 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Pasta Salad contains about 4.1 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Pasta Salad provides roughly 12.7 g of carbohydrates and 2.6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Pasta Salad is best eaten at lunch.

For a 70 kg adult, burning the roughly 286 calories in 1 katori pasta salad takes brisk walking for about 61 minutes, or cycling for about 41 minutes, or running for about 31 minutes, or yoga for about 82 minutes.

Compare Pasta Salad with other foods

Pasta Salad vs Khichdi Pasta Salad vs Sprouts Salad Pasta Salad vs Oats Pasta Salad vs Vegetable Soup Pasta Salad vs Bajra

Similar foods in Healthy Foods

Khichdi

200 kcal

Sprouts Salad

105 kcal

Oats

150 kcal

Vegetable Soup

110 kcal

Bajra

348 kcal

Green Salad

94 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.