Rajgira Ladoo Calories & Nutrition (राजगिरा लड्डू)

Rajgira Ladoo has 114 calories per 1 ladoo (456 kcal per 100 g)

Sweets & Desserts Health Rating: 3/10 Best time: After a meal
114 kcal

Rajgira Ladoo Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Rajgira Ladoo broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 ladoo standard 25 g 114 kcal 2.5 g 12.8 g 5.7 g
2 ladoos 50 g 228 kcal 5 g 25.6 g 11.4 g
3 ladoos 75 g 342 kcal 7.5 g 38.4 g 17.1 g
100 g 100 g 456 kcal 10 g 51.2 g 22.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Rajgira Ladoo to your thali See the total calories of your whole meal.
Nutrition Facts — Rajgira Ladoo (per 1 ladoo)
Nutrient Per serving Per 100 g % DV*
Calories 114 kcal 456 kcal 6%
Protein 2.5 g 10 g 5%
Carbohydrates 12.8 g 51.2 g 4%
Fat 5.7 g 22.8 g 9%
Fiber 1.3 g 5.2 g 5%
Sugar 5 g 20 g 10%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.5 g · 9%
Carbs 12.8 g · 46%
Fat 5.7 g · 46%
Burn it off

Minutes of activity to burn 114 kcal (70 kg adult):

Brisk walking 24 min
Cycling 16 min
Running 12 min
Yoga 33 min

Is Rajgira Ladoo good for weight loss?

Best kept occasional

Rajgira Ladoo carries roughly 456 kcal per 100 g, which is on the very high side for an everyday Indian food. It also delivers about 10 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 5.2 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Rajgira Ladoo good for muscle gain?

Useful as a supporting food

Rajgira Ladoo provides about 10 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 2.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Rajgira Ladoo

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Rajgira Ladoo

Puffed amaranth seeds bound with jaggery, a popular fasting sweet.

Frequently asked questions about Rajgira Ladoo

1 ladoo rajgira ladoo (25 g) contains approximately 114 calories, along with 2.5 g protein, 12.8 g carbohydrates and 5.7 g fat.

1 rajgira ladoo (25 g) mein lagbhag 114 calorie aur 2.5 g protein hota hai. Isme 12.8 g carbs aur 5.7 g fat bhi hota hai.

1 राजगिरा लड्डू (25 ग्राम) में लगभग 114 कैलोरी और 2.5 ग्राम प्रोटीन होता है। इसमें 12.8 ग्राम कार्बोहाइड्रेट और 5.7 ग्राम फैट भी होता है।

100 g of Rajgira Ladoo contains about 456 calories, 10 g protein, 51.2 g carbs and 22.8 g fat.

2 ladoos works out to roughly 228 calories and 5 g of protein in total.

Best kept occasional. Rajgira Ladoo carries roughly 456 kcal per 100 g, which is on the very high side for an everyday Indian food. It also delivers about 10 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 5.2 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Rajgira Ladoo contains about 10 g of protein per 100 g, which is considered moderate for Indian foods.

Rajgira Ladoo provides roughly 51.2 g of carbohydrates and 20 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Rajgira Ladoo is best eaten at after a meal.

For a 70 kg adult, burning the roughly 114 calories in 1 ladoo rajgira ladoo takes brisk walking for about 24 minutes, or cycling for about 16 minutes, or running for about 12 minutes, or yoga for about 33 minutes.

Compare Rajgira Ladoo with other foods

Rajgira Ladoo vs Besan Barfi Rajgira Ladoo vs Besan Halwa Rajgira Ladoo vs Chocolate Barfi Rajgira Ladoo vs Chocolate Eclair Rajgira Ladoo vs Eggless Cake

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.