Shahi Paneer Calories & Nutrition

Shahi Paneer has 235 calories per 1 katori (157 kcal per 100 g)

Dinner
235 kcal

Shahi Paneer Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Shahi Paneer broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 156 kcal 5.1 g 6.7 g 12.3 g
1 katori standard 150 g 235 kcal 7.6 g 10 g 18.5 g
1 bowl 200 g 313 kcal 10.1 g 13.3 g 24.7 g
2 katori 300 g 469 kcal 15.2 g 20 g 37 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Shahi Paneer (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 235 kcal 157 kcal 12%
Protein 7.6 g 5.1 g 15%
Carbohydrates 10 g 6.7 g 3%
Fat 18.5 g 12.3 g 28%
Fiber 2.1 g 1.4 g 8%
Sugar 7.5 g 5 g 15%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.6 g · 13%
Carbs 10 g · 17%
Fat 18.5 g · 70%
Burn it off

Minutes of activity to burn 235 kcal (70 kg adult):

Brisk walking 50 min
Cycling 34 min
Running 25 min
Yoga 67 min

Is Shahi Paneer good for weight loss?

Yes, in controlled portions

Shahi Paneer carries roughly 157 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Shahi Paneer good for muscle gain?

Mainly an energy food

Shahi Paneer provides about 5.1 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Frequently asked questions about Shahi Paneer

1 katori (150 g) contains approximately 235 calories, along with 7.6 g protein, 10 g carbohydrates and 18.5 g fat.

100 g of Shahi Paneer contains about 157 calories, 5.1 g protein, 6.7 g carbs and 12.3 g fat.

2 katori works out to roughly 469 calories and 15.2 g of protein in total.

Yes, in controlled portions. Shahi Paneer carries roughly 157 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Shahi Paneer contains about 5.1 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Shahi Paneer provides roughly 6.7 g of carbohydrates and 5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

For a 70 kg adult, burning the roughly 235 calories in 1 katori shahi paneer takes brisk walking for about 50 minutes, or cycling for about 34 minutes, or running for about 25 minutes, or yoga for about 67 minutes.

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 28 August 2026

This page is for general information only and is not medical advice. See our disclaimer.