Soya Seekh Kebab Calories & Nutrition (सोया सीख कबाब)

Soya Seekh Kebab has 115 calories per 2 kebabs (115 kcal per 100 g)

Protein Foods Health Rating: 8/10 Best time: Evening snack
115 kcal

Soya Seekh Kebab Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Soya Seekh Kebab broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 kebab 50 g 58 kcal 2.7 g 5 g 3 g
2 kebabs standard 100 g 115 kcal 5.4 g 10 g 5.9 g
3 kebabs 150 g 173 kcal 8.1 g 15 g 8.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Soya Seekh Kebab to your thali See the total calories of your whole meal.
Nutrition Facts — Soya Seekh Kebab (per 2 kebabs)
Nutrient Per serving Per 100 g % DV*
Calories 115 kcal 115 kcal 6%
Protein 5.4 g 5.4 g 11%
Carbohydrates 10 g 10 g 3%
Fat 5.9 g 5.9 g 9%
Fiber 2.2 g 2.2 g 9%
Sugar 0.5 g 0.5 g 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 5.4 g · 19%
Carbs 10 g · 35%
Fat 5.9 g · 46%
Burn it off

Minutes of activity to burn 115 kcal (70 kg adult):

Brisk walking 25 min
Cycling 16 min
Running 12 min
Yoga 33 min

Is Soya Seekh Kebab good for weight loss?

Yes — a good choice

Soya Seekh Kebab carries roughly 115 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Soya Seekh Kebab good for muscle gain?

Mainly an energy food

Soya Seekh Kebab provides about 5.4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.7 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Soya Seekh Kebab

Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Soya Seekh Kebab

Minced soya chunks shaped onto skewers with spices and grilled.

Frequently asked questions about Soya Seekh Kebab

2 kebabs soya seekh kebab (100 g) contains approximately 115 calories, along with 5.4 g protein, 10 g carbohydrates and 5.9 g fat.

2 soya seekh kebab (100 g) mein lagbhag 115 calorie aur 5.4 g protein hota hai. Isme 10 g carbs aur 5.9 g fat bhi hota hai.

2 सोया सीख कबाब (100 ग्राम) में लगभग 115 कैलोरी और 5.4 ग्राम प्रोटीन होता है। इसमें 10 ग्राम कार्बोहाइड्रेट और 5.9 ग्राम फैट भी होता है।

100 g of Soya Seekh Kebab contains about 115 calories, 5.4 g protein, 10 g carbs and 5.9 g fat.

Yes — a good choice. Soya Seekh Kebab carries roughly 115 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Soya Seekh Kebab contains about 5.4 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Soya Seekh Kebab provides roughly 10 g of carbohydrates and 0.5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Soya Seekh Kebab is best eaten at evening snack.

For a 70 kg adult, burning the roughly 115 calories in 2 kebabs soya seekh kebab takes brisk walking for about 25 minutes, or cycling for about 16 minutes, or running for about 12 minutes, or yoga for about 33 minutes.

Compare Soya Seekh Kebab with other foods

Soya Seekh Kebab vs Chana Masala Soya Seekh Kebab vs Tandoori Chicken Soya Seekh Kebab vs Egg Soya Seekh Kebab vs Fish Curry Soya Seekh Kebab vs Baked Fish

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.