Swiss Roll Calories & Nutrition (स्विस रोल)

Swiss Roll has 101 calories per 1 slice (253 kcal per 100 g)

Sweets & Desserts Health Rating: 4/10 Best time: After a meal
101 kcal

Swiss Roll Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Swiss Roll broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 slice standard 40 g 101 kcal 2.9 g 19.3 g 1.5 g
2 slices 80 g 202 kcal 5.8 g 38.6 g 3 g
100 g 100 g 253 kcal 7.3 g 48.3 g 3.8 g
3 slices 120 g 303 kcal 8.7 g 57.9 g 4.5 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Swiss Roll to your thali See the total calories of your whole meal.
Nutrition Facts — Swiss Roll (per 1 slice)
Nutrient Per serving Per 100 g % DV*
Calories 101 kcal 253 kcal 5%
Protein 2.9 g 7.3 g 6%
Carbohydrates 19.3 g 48.3 g 6%
Fat 1.5 g 3.8 g 2%
Fiber 0.2 g 0.5 g 1%
Sugar 13.2 g 33 g 26%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.9 g · 11%
Carbs 19.3 g · 75%
Fat 1.5 g · 13%
Burn it off

Minutes of activity to burn 101 kcal (70 kg adult):

Brisk walking 22 min
Cycling 14 min
Running 11 min
Yoga 29 min

Is Swiss Roll good for weight loss?

Best kept occasional

Swiss Roll carries roughly 253 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Swiss Roll good for muscle gain?

Mainly an energy food

Swiss Roll provides about 7.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.9 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Swiss Roll

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Swiss Roll

A rolled sponge cake filled with jam or cream.

Frequently asked questions about Swiss Roll

1 slice swiss roll (40 g) contains approximately 101 calories, along with 2.9 g protein, 19.3 g carbohydrates and 1.5 g fat.

1 slice swiss roll (40 g) mein lagbhag 101 calorie aur 2.9 g protein hota hai. Isme 19.3 g carbs aur 1.5 g fat bhi hota hai.

1 स्लाइस स्विस रोल (40 ग्राम) में लगभग 101 कैलोरी और 2.9 ग्राम प्रोटीन होता है। इसमें 19.3 ग्राम कार्बोहाइड्रेट और 1.5 ग्राम फैट भी होता है।

100 g of Swiss Roll contains about 253 calories, 7.3 g protein, 48.3 g carbs and 3.8 g fat.

2 slices works out to roughly 202 calories and 5.8 g of protein in total.

Best kept occasional. Swiss Roll carries roughly 253 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Swiss Roll contains about 7.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Swiss Roll provides roughly 48.3 g of carbohydrates and 33 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Swiss Roll is best eaten at after a meal.

For a 70 kg adult, burning the roughly 101 calories in 1 slice swiss roll takes brisk walking for about 22 minutes, or cycling for about 14 minutes, or running for about 11 minutes, or yoga for about 29 minutes.

Compare Swiss Roll with other foods

Swiss Roll vs Chocolate Barfi Swiss Roll vs Phirni Swiss Roll vs Shahi Tukda Swiss Roll vs Atta Ladoo Swiss Roll vs Besan Barfi

Similar foods in Sweets & Desserts

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116 kcal

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152 kcal

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137 kcal

Besan Barfi

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Besan Halwa

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.