Coffee Calories & Nutrition (कॉफ़ी)

Coffee has 35 calories per 1 cup (23 kcal per 100 ml)

Beverages Health Rating: 8/10 Best time: Morning
35 kcal

Coffee Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Coffee broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 23 kcal 0.7 g 3.7 g 0.7 g
1 cup standard 150 ml 35 kcal 1 g 5.5 g 1.1 g
1 glass 250 ml 58 kcal 1.7 g 9.2 g 1.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Coffee to your thali See the total calories of your whole meal.
Nutrition Facts — Coffee (per 1 cup)
Nutrient Per serving Per 100 ml % DV*
Calories 35 kcal 23 kcal 2%
Protein 1 g 0.7 g 2%
Carbohydrates 5.5 g 3.7 g 2%
Fat 1.1 g 0.7 g 2%
Fiber 0 g 0 g 0%
Sugar 5.4 g 3.6 g 11%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1 g · 11%
Carbs 5.5 g · 61%
Fat 1.1 g · 28%
Burn it off

Minutes of activity to burn 35 kcal (70 kg adult):

Brisk walking 7 min
Cycling 5 min
Running 4 min
Yoga 10 min

Is Coffee good for weight loss?

Yes — a good choice

Coffee carries roughly 23 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Coffee good for muscle gain?

Mainly an energy food

Coffee provides about 0.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Coffee

Count drinks in your daily calories — liquid calories do not fill you up much.

About Coffee

Instant coffee brewed with milk and sugar, the everyday cup served in Indian homes and offices.

Frequently asked questions about Coffee

1 cup coffee (150 ml) contains approximately 35 calories, along with 1 g protein, 5.5 g carbohydrates and 1.1 g fat.

1 cup coffee (150 ml) mein lagbhag 35 calorie aur 1 g protein hota hai. Isme 5.5 g carbs aur 1.1 g fat bhi hota hai.

1 कप कॉफ़ी (150 मिली) में लगभग 35 कैलोरी और 1 ग्राम प्रोटीन होता है। इसमें 5.5 ग्राम कार्बोहाइड्रेट और 1.1 ग्राम फैट भी होता है।

100 ml of Coffee contains about 23 calories, 0.7 g protein, 3.7 g carbs and 0.7 g fat.

Yes — a good choice. Coffee carries roughly 23 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Coffee contains about 0.7 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Coffee provides roughly 3.7 g of carbohydrates and 3.6 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Coffee is best eaten at morning.

For a 70 kg adult, burning the roughly 35 calories in 1 cup coffee takes brisk walking for about 7 minutes, or cycling for about 5 minutes, or running for about 4 minutes, or yoga for about 10 minutes.

Compare Coffee with other foods

Coffee vs Chai Coffee vs Lassi Coffee vs Aam Panna Coffee vs Apple Oats Smoothie Coffee vs Bael Sharbat

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Aam Panna

90 kcal

Apple Oats Smoothie

214 kcal

Bael Sharbat

85 kcal

Banana Shake

163 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.