Chocolate Chip Cookies Calories & Nutrition (चॉकलेट चिप कुकीज़)

Chocolate Chip Cookies has 64 calories per 1 cookie (427 kcal per 100 g)

Snacks Health Rating: 2/10 Best time: Evening snack
64 kcal

Chocolate Chip Cookies Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Chocolate Chip Cookies broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 cookie standard 15 g 64 kcal 0.9 g 8.7 g 2.9 g
2 cookies 30 g 128 kcal 1.8 g 17.4 g 5.8 g
3 cookies 45 g 192 kcal 2.7 g 26.1 g 8.7 g
100 g 100 g 427 kcal 6 g 58 g 19.3 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Chocolate Chip Cookies to your thali See the total calories of your whole meal.
Nutrition Facts — Chocolate Chip Cookies (per 1 cookie)
Nutrient Per serving Per 100 g % DV*
Calories 64 kcal 427 kcal 3%
Protein 0.9 g 6 g 2%
Carbohydrates 8.7 g 58 g 3%
Fat 2.9 g 19.3 g 4%
Fiber 0.2 g 1.3 g 1%
Sugar 4.5 g 30 g 9%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.9 g · 6%
Carbs 8.7 g · 54%
Fat 2.9 g · 40%
Burn it off

Minutes of activity to burn 64 kcal (70 kg adult):

Brisk walking 14 min
Cycling 9 min
Running 7 min
Yoga 18 min

Is Chocolate Chip Cookies good for weight loss?

Best kept occasional

Chocolate Chip Cookies carries roughly 427 kcal per 100 g, which is on the very high side for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Chocolate Chip Cookies good for muscle gain?

Mainly an energy food

Chocolate Chip Cookies provides about 6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Chocolate Chip Cookies

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Chocolate Chip Cookies

Buttery baked cookies studded with chocolate chips.

Frequently asked questions about Chocolate Chip Cookies

1 cookie chocolate chip cookies (15 g) contains approximately 64 calories, along with 0.9 g protein, 8.7 g carbohydrates and 2.9 g fat.

1 chocolate chip cookies (15 g) mein lagbhag 64 calorie aur 0.9 g protein hota hai. Isme 8.7 g carbs aur 2.9 g fat bhi hota hai.

1 चॉकलेट चिप कुकीज़ (15 ग्राम) में लगभग 64 कैलोरी और 0.9 ग्राम प्रोटीन होता है। इसमें 8.7 ग्राम कार्बोहाइड्रेट और 2.9 ग्राम फैट भी होता है।

100 g of Chocolate Chip Cookies contains about 427 calories, 6 g protein, 58 g carbs and 19.3 g fat.

2 cookies works out to roughly 128 calories and 1.8 g of protein in total.

Best kept occasional. Chocolate Chip Cookies carries roughly 427 kcal per 100 g, which is on the very high side for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Chocolate Chip Cookies contains about 6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Chocolate Chip Cookies provides roughly 58 g of carbohydrates and 30 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Chocolate Chip Cookies is best eaten at evening snack.

For a 70 kg adult, burning the roughly 64 calories in 1 cookie chocolate chip cookies takes brisk walking for about 14 minutes, or cycling for about 9 minutes, or running for about 7 minutes, or yoga for about 18 minutes.

Compare Chocolate Chip Cookies with other foods

Chocolate Chip Cookies vs Dhokla Chocolate Chip Cookies vs Amla Chutney Chocolate Chip Cookies vs Chutney Sandwich Chocolate Chip Cookies vs Meetha Nimbu Achar Chocolate Chip Cookies vs Mixed Pickle

Similar foods in Snacks

Dhokla

135 kcal

Amla Chutney

6 kcal

Chutney Sandwich

250 kcal

Meetha Nimbu Achar

10 kcal

Mixed Pickle

32 kcal

Murmura

54 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.