Bael Sharbat Calories & Nutrition (बेल का शरबत)

Bael Sharbat has 85 calories per 1 glass (34 kcal per 100 ml)

Beverages Health Rating: 8/10 Best time: Any time
85 kcal

Bael Sharbat Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Bael Sharbat broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 34 kcal 0.6 g 6.5 g 0.7 g
1 cup 150 ml 51 kcal 1 g 9.8 g 1 g
1 glass standard 250 ml 85 kcal 1.6 g 16.3 g 1.7 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Bael Sharbat to your thali See the total calories of your whole meal.
Nutrition Facts — Bael Sharbat (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 85 kcal 34 kcal 4%
Protein 1.6 g 0.6 g 3%
Carbohydrates 16.3 g 6.5 g 5%
Fat 1.7 g 0.7 g 3%
Fiber 2.6 g 1 g 10%
Sugar 14.4 g 5.8 g 29%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.6 g · 7%
Carbs 16.3 g · 75%
Fat 1.7 g · 18%
Burn it off

Minutes of activity to burn 85 kcal (70 kg adult):

Brisk walking 18 min
Cycling 12 min
Running 9 min
Yoga 24 min

Is Bael Sharbat good for weight loss?

Yes — a good choice

Bael Sharbat carries roughly 34 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Bael Sharbat good for muscle gain?

Mainly an energy food

Bael Sharbat provides about 0.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Bael Sharbat

Count drinks in your daily calories — liquid calories do not fill you up much.

About Bael Sharbat

A cooling summer drink made from the pulp of bael fruit, water and a little sugar.

Frequently asked questions about Bael Sharbat

1 glass bael sharbat (250 ml) contains approximately 85 calories, along with 1.6 g protein, 16.3 g carbohydrates and 1.7 g fat.

1 glass bael sharbat (250 ml) mein lagbhag 85 calorie aur 1.6 g protein hota hai. Isme 16.3 g carbs aur 1.7 g fat bhi hota hai.

1 गिलास बेल का शरबत (250 मिली) में लगभग 85 कैलोरी और 1.6 ग्राम प्रोटीन होता है। इसमें 16.3 ग्राम कार्बोहाइड्रेट और 1.7 ग्राम फैट भी होता है।

100 ml of Bael Sharbat contains about 34 calories, 0.6 g protein, 6.5 g carbs and 0.7 g fat.

Yes — a good choice. Bael Sharbat carries roughly 34 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Bael Sharbat contains about 0.6 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Bael Sharbat provides roughly 6.5 g of carbohydrates and 5.8 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Bael Sharbat is best eaten at any time.

For a 70 kg adult, burning the roughly 85 calories in 1 glass bael sharbat takes brisk walking for about 18 minutes, or cycling for about 12 minutes, or running for about 9 minutes, or yoga for about 24 minutes.

Compare Bael Sharbat with other foods

Bael Sharbat vs Chai Bael Sharbat vs Lassi Bael Sharbat vs Aam Panna Bael Sharbat vs Banana Shake Bael Sharbat vs Cold Coffee

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Aam Panna

90 kcal

Banana Shake

163 kcal

Cold Coffee

207 kcal

Apple Oats Smoothie

214 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.