Cucumber Sandwich Calories & Nutrition (खीरा सैंडविच)

Cucumber Sandwich has 189 calories per 1 sandwich (189 kcal per 100 g)

Snacks Health Rating: 7/10 Best time: Evening snack
189 kcal

Cucumber Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cucumber Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 sandwich standard 100 g 189 kcal 4.8 g 25.8 g 8 g
2 sandwich 200 g 378 kcal 9.6 g 51.6 g 16 g
3 sandwich 300 g 567 kcal 14.4 g 77.4 g 24 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cucumber Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Cucumber Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 189 kcal 189 kcal 9%
Protein 4.8 g 4.8 g 10%
Carbohydrates 25.8 g 25.8 g 9%
Fat 8 g 8 g 12%
Fiber 2.4 g 2.4 g 10%
Sugar 1.6 g 1.6 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.8 g · 10%
Carbs 25.8 g · 53%
Fat 8 g · 37%
Burn it off

Minutes of activity to burn 189 kcal (70 kg adult):

Brisk walking 40 min
Cycling 27 min
Running 20 min
Yoga 54 min

Is Cucumber Sandwich good for weight loss?

Yes, in controlled portions

Cucumber Sandwich carries roughly 189 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Cucumber Sandwich good for muscle gain?

Mainly an energy food

Cucumber Sandwich provides about 4.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cucumber Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Cucumber Sandwich

Buttered bread layered with thin cucumber slices, salt and pepper.

Frequently asked questions about Cucumber Sandwich

1 sandwich cucumber sandwich (100 g) contains approximately 189 calories, along with 4.8 g protein, 25.8 g carbohydrates and 8 g fat.

1 cucumber sandwich (100 g) mein lagbhag 189 calorie aur 4.8 g protein hota hai. Isme 25.8 g carbs aur 8 g fat bhi hota hai.

1 खीरा सैंडविच (100 ग्राम) में लगभग 189 कैलोरी और 4.8 ग्राम प्रोटीन होता है। इसमें 25.8 ग्राम कार्बोहाइड्रेट और 8 ग्राम फैट भी होता है।

100 g of Cucumber Sandwich contains about 189 calories, 4.8 g protein, 25.8 g carbs and 8 g fat.

2 sandwich works out to roughly 378 calories and 9.6 g of protein in total.

Yes, in controlled portions. Cucumber Sandwich carries roughly 189 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Cucumber Sandwich contains about 4.8 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cucumber Sandwich provides roughly 25.8 g of carbohydrates and 1.6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cucumber Sandwich is best eaten at evening snack.

For a 70 kg adult, burning the roughly 189 calories in 1 sandwich cucumber sandwich takes brisk walking for about 40 minutes, or cycling for about 27 minutes, or running for about 20 minutes, or yoga for about 54 minutes.

Compare Cucumber Sandwich with other foods

Cucumber Sandwich vs Dhokla Cucumber Sandwich vs Amla Chutney Cucumber Sandwich vs Chutney Sandwich Cucumber Sandwich vs Meetha Nimbu Achar Cucumber Sandwich vs Mixed Pickle

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.