Custard Calories & Nutrition (कस्टर्ड)

Custard has 164 calories per 1 katori (109 kcal per 100 g)

Sweets & Desserts Health Rating: 7/10 Best time: After a meal
164 kcal

Custard Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Custard broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 109 kcal 5 g 11.2 g 5.1 g
1 katori standard 150 g 164 kcal 7.5 g 16.8 g 7.6 g
1 bowl 200 g 219 kcal 10 g 22.4 g 10.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Custard to your thali See the total calories of your whole meal.
Nutrition Facts — Custard (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 164 kcal 109 kcal 8%
Protein 7.5 g 5 g 15%
Carbohydrates 16.8 g 11.2 g 6%
Fat 7.6 g 5.1 g 12%
Fiber 0 g 0 g 0%
Sugar 16.7 g 11.1 g 33%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.5 g · 18%
Carbs 16.8 g · 41%
Fat 7.6 g · 41%
Burn it off

Minutes of activity to burn 164 kcal (70 kg adult):

Brisk walking 35 min
Cycling 23 min
Running 18 min
Yoga 47 min

Is Custard good for weight loss?

Yes, in controlled portions

Custard carries roughly 109 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Custard good for muscle gain?

Mainly an energy food

Custard provides about 5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.6 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Custard

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Custard

A sweet, creamy dessert of milk thickened with custard powder or eggs.

Frequently asked questions about Custard

1 katori custard (150 g) contains approximately 164 calories, along with 7.5 g protein, 16.8 g carbohydrates and 7.6 g fat.

1 katori custard (150 g) mein lagbhag 164 calorie aur 7.5 g protein hota hai. Isme 16.8 g carbs aur 7.6 g fat bhi hota hai.

1 कटोरी कस्टर्ड (150 ग्राम) में लगभग 164 कैलोरी और 7.5 ग्राम प्रोटीन होता है। इसमें 16.8 ग्राम कार्बोहाइड्रेट और 7.6 ग्राम फैट भी होता है।

100 g of Custard contains about 109 calories, 5 g protein, 11.2 g carbs and 5.1 g fat.

Yes, in controlled portions. Custard carries roughly 109 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Custard contains about 5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Custard provides roughly 11.2 g of carbohydrates and 11.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Custard is best eaten at after a meal.

For a 70 kg adult, burning the roughly 164 calories in 1 katori custard takes brisk walking for about 35 minutes, or cycling for about 23 minutes, or running for about 18 minutes, or yoga for about 47 minutes.

Compare Custard with other foods

Custard vs Besan Ladoo Custard vs Phirni Custard vs Besan Barfi Custard vs Chocolate Barfi Custard vs Makhana Kheer

Similar foods in Sweets & Desserts

Besan Ladoo

167 kcal

Phirni

116 kcal

Besan Barfi

127 kcal

Chocolate Barfi

102 kcal

Makhana Kheer

162 kcal

Milk Barfi

122 kcal

Trending Indian foods

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Biryani

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Chana Masala

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Palak Paneer

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Pav Bhaji

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.