Fish Sandwich Calories & Nutrition (फिश सैंडविच)

Fish Sandwich has 150 calories per 1 sandwich (150 kcal per 100 g)

Snacks Health Rating: 7/10 Best time: Lunch
150 kcal

Fish Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Fish Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 sandwich standard 100 g 150 kcal 4.7 g 10.1 g 10.4 g
2 sandwich 200 g 300 kcal 9.4 g 20.2 g 20.8 g
3 sandwich 300 g 450 kcal 14.1 g 30.3 g 31.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Fish Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Fish Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 150 kcal 150 kcal 8%
Protein 4.7 g 4.7 g 9%
Carbohydrates 10.1 g 10.1 g 3%
Fat 10.4 g 10.4 g 16%
Fiber 1.2 g 1.2 g 5%
Sugar 1 g 1 g 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.7 g · 12%
Carbs 10.1 g · 26%
Fat 10.4 g · 61%
Burn it off

Minutes of activity to burn 150 kcal (70 kg adult):

Brisk walking 32 min
Cycling 21 min
Running 16 min
Yoga 43 min

Is Fish Sandwich good for weight loss?

Yes, in controlled portions

Fish Sandwich carries roughly 150 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Fish Sandwich good for muscle gain?

Mainly an energy food

Fish Sandwich provides about 4.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Fish Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Fish Sandwich

Bread filled with flaked cooked fish, onion and a light dressing.

Frequently asked questions about Fish Sandwich

1 sandwich fish sandwich (100 g) contains approximately 150 calories, along with 4.7 g protein, 10.1 g carbohydrates and 10.4 g fat.

1 fish sandwich (100 g) mein lagbhag 150 calorie aur 4.7 g protein hota hai. Isme 10.1 g carbs aur 10.4 g fat bhi hota hai.

1 फिश सैंडविच (100 ग्राम) में लगभग 150 कैलोरी और 4.7 ग्राम प्रोटीन होता है। इसमें 10.1 ग्राम कार्बोहाइड्रेट और 10.4 ग्राम फैट भी होता है।

100 g of Fish Sandwich contains about 150 calories, 4.7 g protein, 10.1 g carbs and 10.4 g fat.

2 sandwich works out to roughly 300 calories and 9.4 g of protein in total.

Yes, in controlled portions. Fish Sandwich carries roughly 150 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Fish Sandwich contains about 4.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Fish Sandwich provides roughly 10.1 g of carbohydrates and 1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Fish Sandwich is best eaten at lunch.

For a 70 kg adult, burning the roughly 150 calories in 1 sandwich fish sandwich takes brisk walking for about 32 minutes, or cycling for about 21 minutes, or running for about 16 minutes, or yoga for about 43 minutes.

Compare Fish Sandwich with other foods

Fish Sandwich vs Dhokla Fish Sandwich vs Amla Chutney Fish Sandwich vs Chutney Sandwich Fish Sandwich vs Meetha Nimbu Achar Fish Sandwich vs Mixed Pickle

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.