Iced Tea Calories & Nutrition (आइस्ड टी)

Iced Tea has 26 calories per 1 glass (10 kcal per 100 ml)

Beverages Health Rating: 8/10 Best time: Any time
26 kcal

Iced Tea Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Iced Tea broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 10 kcal 0 g 2.7 g 0 g
1 cup 150 ml 16 kcal 0.1 g 4.1 g 0 g
1 glass standard 250 ml 26 kcal 0.1 g 6.8 g 0 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Iced Tea to your thali See the total calories of your whole meal.
Nutrition Facts — Iced Tea (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 26 kcal 10 kcal 1%
Protein 0.1 g 0 g 0%
Carbohydrates 6.8 g 2.7 g 2%
Fat 0 g 0 g 0%
Fiber 0 g 0 g 0%
Sugar 6.8 g 2.7 g 14%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.1 g · 1%
Carbs 6.8 g · 99%
Fat 0 g · 0%
Burn it off

Minutes of activity to burn 26 kcal (70 kg adult):

Brisk walking 6 min
Cycling 4 min
Running 3 min
Yoga 7 min

Is Iced Tea good for weight loss?

Yes — a good choice

Iced Tea carries roughly 10 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Iced Tea good for muscle gain?

Mainly an energy food

Iced Tea provides about 0 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 0 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Iced Tea

Count drinks in your daily calories — liquid calories do not fill you up much.

About Iced Tea

Chilled black tea sweetened and flavoured with lemon, a popular summer cooler.

Frequently asked questions about Iced Tea

1 glass iced tea (250 ml) contains approximately 26 calories, along with 0.1 g protein, 6.8 g carbohydrates and 0 g fat.

1 glass iced tea (250 ml) mein lagbhag 26 calorie aur 0.1 g protein hota hai. Isme 6.8 g carbs aur 0 g fat bhi hota hai.

1 गिलास आइस्ड टी (250 मिली) में लगभग 26 कैलोरी और 0.1 ग्राम प्रोटीन होता है। इसमें 6.8 ग्राम कार्बोहाइड्रेट और 0 ग्राम फैट भी होता है।

100 ml of Iced Tea contains about 10 calories, 0 g protein, 2.7 g carbs and 0 g fat.

Yes — a good choice. Iced Tea carries roughly 10 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Iced Tea contains about 0 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Iced Tea provides roughly 2.7 g of carbohydrates and 2.7 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Iced Tea is best eaten at any time.

For a 70 kg adult, burning the roughly 26 calories in 1 glass iced tea takes brisk walking for about 6 minutes, or cycling for about 4 minutes, or running for about 3 minutes, or yoga for about 7 minutes.

Compare Iced Tea with other foods

Iced Tea vs Chai Iced Tea vs Lassi Iced Tea vs Aam Panna Iced Tea vs Coffee Iced Tea vs Cold Coffee

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Aam Panna

90 kcal

Coffee (with Milk)

35 kcal

Cold Coffee

207 kcal

Nannari Sharbat

222 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.