Jeera Water Calories & Nutrition (जीरा पानी)

Jeera Water has 23 calories per 1 glass (9 kcal per 100 ml)

Beverages Health Rating: 8/10 Best time: Morning
23 kcal

Jeera Water Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Jeera Water broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 9 kcal 0.2 g 1.9 g 0.1 g
1 cup 150 ml 14 kcal 0.2 g 2.8 g 0.2 g
1 glass standard 250 ml 23 kcal 0.4 g 4.7 g 0.3 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Jeera Water to your thali See the total calories of your whole meal.
Nutrition Facts — Jeera Water (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 23 kcal 9 kcal 1%
Protein 0.4 g 0.2 g 1%
Carbohydrates 4.7 g 1.9 g 2%
Fat 0.3 g 0.1 g 0%
Fiber 1.2 g 0.5 g 5%
Sugar 3.7 g 1.5 g 7%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.4 g · 7%
Carbs 4.7 g · 81%
Fat 0.3 g · 12%
Burn it off

Minutes of activity to burn 23 kcal (70 kg adult):

Brisk walking 5 min
Cycling 3 min
Running 2 min
Yoga 7 min

Is Jeera Water good for weight loss?

Yes — a good choice

Jeera Water carries roughly 9 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Jeera Water good for muscle gain?

Mainly an energy food

Jeera Water provides about 0.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Jeera Water

Count drinks in your daily calories — liquid calories do not fill you up much.

About Jeera Water

Water infused with roasted cumin seeds, often sipped in the morning or after meals.

Frequently asked questions about Jeera Water

1 glass jeera water (250 ml) contains approximately 23 calories, along with 0.4 g protein, 4.7 g carbohydrates and 0.3 g fat.

1 glass jeera water (250 ml) mein lagbhag 23 calorie aur 0.4 g protein hota hai. Isme 4.7 g carbs aur 0.3 g fat bhi hota hai.

1 गिलास जीरा पानी (250 मिली) में लगभग 23 कैलोरी और 0.4 ग्राम प्रोटीन होता है। इसमें 4.7 ग्राम कार्बोहाइड्रेट और 0.3 ग्राम फैट भी होता है।

100 ml of Jeera Water contains about 9 calories, 0.2 g protein, 1.9 g carbs and 0.1 g fat.

Yes — a good choice. Jeera Water carries roughly 9 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Jeera Water contains about 0.2 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Jeera Water provides roughly 1.9 g of carbohydrates and 1.5 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Jeera Water is best eaten at morning.

For a 70 kg adult, burning the roughly 23 calories in 1 glass jeera water takes brisk walking for about 5 minutes, or cycling for about 3 minutes, or running for about 2 minutes, or yoga for about 7 minutes.

Compare Jeera Water with other foods

Jeera Water vs Chai Jeera Water vs Lassi Jeera Water vs Aam Panna Jeera Water vs Apple Oats Smoothie Jeera Water vs Banana Shake

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Aam Panna

90 kcal

Apple Oats Smoothie

214 kcal

Banana Shake

163 kcal

Cold Coffee

207 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.