Mutton Korma Calories & Nutrition (मटन कोरमा)

Mutton Korma has 173 calories per 1 katori (115 kcal per 100 g)

Dinner Health Rating: 8/10 Best time: Lunch, Dinner
173 kcal

Mutton Korma Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mutton Korma broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 115 kcal 7.1 g 2.5 g 8.5 g
1 katori standard 150 g 173 kcal 10.6 g 3.8 g 12.8 g
1 bowl 200 g 231 kcal 14.1 g 5.1 g 17.1 g
2 katori 300 g 346 kcal 21.2 g 7.6 g 25.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mutton Korma to your thali See the total calories of your whole meal.
Nutrition Facts — Mutton Korma (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 173 kcal 115 kcal 9%
Protein 10.6 g 7.1 g 21%
Carbohydrates 3.8 g 2.5 g 1%
Fat 12.8 g 8.5 g 20%
Fiber 1.2 g 0.8 g 5%
Sugar 2.5 g 1.7 g 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 10.6 g · 25%
Carbs 3.8 g · 9%
Fat 12.8 g · 67%
Burn it off

Minutes of activity to burn 173 kcal (70 kg adult):

Brisk walking 37 min
Cycling 25 min
Running 19 min
Yoga 49 min

Is Mutton Korma good for weight loss?

Yes — a good choice

Mutton Korma carries roughly 115 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mutton Korma good for muscle gain?

Mainly an energy food

Mutton Korma provides about 7.1 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 6.2 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mutton Korma

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Mutton Korma

Mutton braised in a rich yogurt and onion gravy with warm spices.

Frequently asked questions about Mutton Korma

1 katori mutton korma (150 g) contains approximately 173 calories, along with 10.6 g protein, 3.8 g carbohydrates and 12.8 g fat.

1 katori mutton korma (150 g) mein lagbhag 173 calorie aur 10.6 g protein hota hai. Isme 3.8 g carbs aur 12.8 g fat bhi hota hai.

1 कटोरी मटन कोरमा (150 ग्राम) में लगभग 173 कैलोरी और 10.6 ग्राम प्रोटीन होता है। इसमें 3.8 ग्राम कार्बोहाइड्रेट और 12.8 ग्राम फैट भी होता है।

100 g of Mutton Korma contains about 115 calories, 7.1 g protein, 2.5 g carbs and 8.5 g fat.

2 katori works out to roughly 346 calories and 21.2 g of protein in total.

Yes — a good choice. Mutton Korma carries roughly 115 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mutton Korma contains about 7.1 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mutton Korma provides roughly 2.5 g of carbohydrates and 1.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mutton Korma is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 173 calories in 1 katori mutton korma takes brisk walking for about 37 minutes, or cycling for about 25 minutes, or running for about 19 minutes, or yoga for about 49 minutes.

Compare Mutton Korma with other foods

Mutton Korma vs Shahi Paneer Mutton Korma vs Egg Curry Mutton Korma vs Chicken Yakhni Mutton Korma vs Afghani Chicken Mutton Korma vs Chicken Handi

Similar foods in Dinner

Shahi Paneer

235 kcal

Egg Curry

176 kcal

Chicken Yakhni

149 kcal

Afghani Chicken

227 kcal

Chicken Handi

249 kcal

Ginger Chicken

194 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.