Coconut Biscuit Calories & Nutrition (नारियल बिस्किट)

Coconut Biscuit has 43 calories per 1 biscuit (430 kcal per 100 g)

Snacks Health Rating: 2/10 Best time: Evening snack
43 kcal

Coconut Biscuit Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Coconut Biscuit broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 biscuit standard 10 g 43 kcal 0.6 g 4.3 g 2.7 g
2 biscuits 20 g 86 kcal 1.2 g 8.6 g 5.4 g
3 biscuits 30 g 129 kcal 1.8 g 12.9 g 8.1 g
100 g 100 g 430 kcal 6 g 43 g 27 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Coconut Biscuit to your thali See the total calories of your whole meal.
Nutrition Facts — Coconut Biscuit (per 1 biscuit)
Nutrient Per serving Per 100 g % DV*
Calories 43 kcal 430 kcal 2%
Protein 0.6 g 6 g 1%
Carbohydrates 4.3 g 43 g 1%
Fat 2.7 g 27 g 4%
Fiber 0.4 g 4 g 2%
Sugar 2.1 g 21 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.6 g · 5%
Carbs 4.3 g · 39%
Fat 2.7 g · 55%
Burn it off

Minutes of activity to burn 43 kcal (70 kg adult):

Brisk walking 9 min
Cycling 6 min
Running 5 min
Yoga 12 min

Is Coconut Biscuit good for weight loss?

Best kept occasional

Coconut Biscuit carries roughly 430 kcal per 100 g, which is on the very high side for an everyday Indian food. The fibre content (around 4 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Coconut Biscuit good for muscle gain?

Mainly an energy food

Coconut Biscuit provides about 6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Coconut Biscuit

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Coconut Biscuit

A crisp biscuit made with desiccated coconut.

Frequently asked questions about Coconut Biscuit

1 biscuit coconut biscuit (10 g) contains approximately 43 calories, along with 0.6 g protein, 4.3 g carbohydrates and 2.7 g fat.

1 coconut biscuit (10 g) mein lagbhag 43 calorie aur 0.6 g protein hota hai. Isme 4.3 g carbs aur 2.7 g fat bhi hota hai.

1 नारियल बिस्किट (10 ग्राम) में लगभग 43 कैलोरी और 0.6 ग्राम प्रोटीन होता है। इसमें 4.3 ग्राम कार्बोहाइड्रेट और 2.7 ग्राम फैट भी होता है।

100 g of Coconut Biscuit contains about 430 calories, 6 g protein, 43 g carbs and 27 g fat.

2 biscuits works out to roughly 86 calories and 1.2 g of protein in total.

Best kept occasional. Coconut Biscuit carries roughly 430 kcal per 100 g, which is on the very high side for an everyday Indian food. The fibre content (around 4 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Coconut Biscuit contains about 6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Coconut Biscuit provides roughly 43 g of carbohydrates and 21 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Coconut Biscuit is best eaten at evening snack.

For a 70 kg adult, burning the roughly 43 calories in 1 biscuit coconut biscuit takes brisk walking for about 9 minutes, or cycling for about 6 minutes, or running for about 5 minutes, or yoga for about 12 minutes.

Compare Coconut Biscuit with other foods

Coconut Biscuit vs Dhokla Coconut Biscuit vs Chutney Sandwich Coconut Biscuit vs Meetha Nimbu Achar Coconut Biscuit vs Mixed Pickle Coconut Biscuit vs Amla Chutney

Similar foods in Snacks

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32 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.