Egg Sandwich Calories & Nutrition (अंडा सैंडविच)

Egg Sandwich has 286 calories per 1 sandwich (286 kcal per 100 g)

Snacks Health Rating: 6/10 Best time: Breakfast
286 kcal

Egg Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Egg Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 sandwich standard 100 g 286 kcal 8.7 g 29.2 g 15.8 g
2 sandwich 200 g 572 kcal 17.4 g 58.4 g 31.6 g
3 sandwich 300 g 858 kcal 26.1 g 87.6 g 47.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Egg Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Egg Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 286 kcal 286 kcal 14%
Protein 8.7 g 8.7 g 17%
Carbohydrates 29.2 g 29.2 g 10%
Fat 15.8 g 15.8 g 24%
Fiber 1.9 g 1.9 g 8%
Sugar 1.9 g 1.9 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 8.7 g · 12%
Carbs 29.2 g · 40%
Fat 15.8 g · 48%
Burn it off

Minutes of activity to burn 286 kcal (70 kg adult):

Brisk walking 61 min
Cycling 41 min
Running 31 min
Yoga 82 min

Is Egg Sandwich good for weight loss?

Yes, in controlled portions

Egg Sandwich carries roughly 286 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 8.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Egg Sandwich good for muscle gain?

Useful as a supporting food

Egg Sandwich provides about 8.7 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Egg Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Egg Sandwich

Bread filled with chopped boiled egg, a little mayonnaise and seasoning.

Frequently asked questions about Egg Sandwich

1 sandwich egg sandwich (100 g) contains approximately 286 calories, along with 8.7 g protein, 29.2 g carbohydrates and 15.8 g fat.

1 egg sandwich (100 g) mein lagbhag 286 calorie aur 8.7 g protein hota hai. Isme 29.2 g carbs aur 15.8 g fat bhi hota hai.

1 अंडा सैंडविच (100 ग्राम) में लगभग 286 कैलोरी और 8.7 ग्राम प्रोटीन होता है। इसमें 29.2 ग्राम कार्बोहाइड्रेट और 15.8 ग्राम फैट भी होता है।

100 g of Egg Sandwich contains about 286 calories, 8.7 g protein, 29.2 g carbs and 15.8 g fat.

2 sandwich works out to roughly 572 calories and 17.4 g of protein in total.

Yes, in controlled portions. Egg Sandwich carries roughly 286 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 8.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Egg Sandwich contains about 8.7 g of protein per 100 g, which is considered moderate for Indian foods.

Egg Sandwich provides roughly 29.2 g of carbohydrates and 1.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Egg Sandwich is best eaten at breakfast.

For a 70 kg adult, burning the roughly 286 calories in 1 sandwich egg sandwich takes brisk walking for about 61 minutes, or cycling for about 41 minutes, or running for about 31 minutes, or yoga for about 82 minutes.

Compare Egg Sandwich with other foods

Egg Sandwich vs Dhokla Egg Sandwich vs Chutney Sandwich Egg Sandwich vs Meetha Nimbu Achar Egg Sandwich vs Mixed Pickle Egg Sandwich vs Amla Chutney

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.