Mushroom Cheese Sandwich Calories & Nutrition (मशरूम चीज़ सैंडविच)

Mushroom Cheese Sandwich has 227 calories per 1 sandwich (227 kcal per 100 g)

Snacks Health Rating: 6/10 Best time: Evening snack
227 kcal

Mushroom Cheese Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mushroom Cheese Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 sandwich standard 100 g 227 kcal 7.8 g 21 g 13 g
2 sandwich 200 g 454 kcal 15.6 g 42 g 26 g
3 sandwich 300 g 681 kcal 23.4 g 63 g 39 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mushroom Cheese Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Mushroom Cheese Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 227 kcal 227 kcal 11%
Protein 7.8 g 7.8 g 16%
Carbohydrates 21 g 21 g 7%
Fat 13 g 13 g 20%
Fiber 2.3 g 2.3 g 9%
Sugar 2.1 g 2.1 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.8 g · 13%
Carbs 21 g · 36%
Fat 13 g · 50%
Burn it off

Minutes of activity to burn 227 kcal (70 kg adult):

Brisk walking 49 min
Cycling 32 min
Running 24 min
Yoga 65 min

Is Mushroom Cheese Sandwich good for weight loss?

Yes, in controlled portions

Mushroom Cheese Sandwich carries roughly 227 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Mushroom Cheese Sandwich good for muscle gain?

Mainly an energy food

Mushroom Cheese Sandwich provides about 7.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mushroom Cheese Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Mushroom Cheese Sandwich

Toasted sandwich filled with sautéed mushrooms and melted cheese.

Frequently asked questions about Mushroom Cheese Sandwich

1 sandwich mushroom cheese sandwich (100 g) contains approximately 227 calories, along with 7.8 g protein, 21 g carbohydrates and 13 g fat.

1 mushroom cheese sandwich (100 g) mein lagbhag 227 calorie aur 7.8 g protein hota hai. Isme 21 g carbs aur 13 g fat bhi hota hai.

1 मशरूम चीज़ सैंडविच (100 ग्राम) में लगभग 227 कैलोरी और 7.8 ग्राम प्रोटीन होता है। इसमें 21 ग्राम कार्बोहाइड्रेट और 13 ग्राम फैट भी होता है।

100 g of Mushroom Cheese Sandwich contains about 227 calories, 7.8 g protein, 21 g carbs and 13 g fat.

2 sandwich works out to roughly 454 calories and 15.6 g of protein in total.

Yes, in controlled portions. Mushroom Cheese Sandwich carries roughly 227 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Mushroom Cheese Sandwich contains about 7.8 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mushroom Cheese Sandwich provides roughly 21 g of carbohydrates and 2.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mushroom Cheese Sandwich is best eaten at evening snack.

For a 70 kg adult, burning the roughly 227 calories in 1 sandwich mushroom cheese sandwich takes brisk walking for about 49 minutes, or cycling for about 32 minutes, or running for about 24 minutes, or yoga for about 65 minutes.

Compare Mushroom Cheese Sandwich with other foods

Mushroom Cheese Sandwich vs Dhokla Mushroom Cheese Sandwich vs Cheese Tomato Sandwich Mushroom Cheese Sandwich vs Chicken Sandwich Mushroom Cheese Sandwich vs Chutney Sandwich Mushroom Cheese Sandwich vs Keema Sandwich

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.