Ragi Biscuit Calories & Nutrition (रागी बिस्किट)

Ragi Biscuit has 46 calories per 1 biscuit (460 kcal per 100 g)

Snacks Health Rating: 3/10 Best time: Evening snack
46 kcal

Ragi Biscuit Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Ragi Biscuit broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 biscuit standard 10 g 46 kcal 0.4 g 5.3 g 2.6 g
2 biscuits 20 g 92 kcal 0.8 g 10.6 g 5.2 g
3 biscuits 30 g 138 kcal 1.2 g 15.9 g 7.8 g
100 g 100 g 460 kcal 4 g 53 g 26 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Ragi Biscuit to your thali See the total calories of your whole meal.
Nutrition Facts — Ragi Biscuit (per 1 biscuit)
Nutrient Per serving Per 100 g % DV*
Calories 46 kcal 460 kcal 2%
Protein 0.4 g 4 g 1%
Carbohydrates 5.3 g 53 g 2%
Fat 2.6 g 26 g 4%
Fiber 0.6 g 6 g 2%
Sugar 1.7 g 17 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.4 g · 3%
Carbs 5.3 g · 46%
Fat 2.6 g · 51%
Burn it off

Minutes of activity to burn 46 kcal (70 kg adult):

Brisk walking 10 min
Cycling 7 min
Running 5 min
Yoga 13 min

Is Ragi Biscuit good for weight loss?

Best kept occasional

Ragi Biscuit carries roughly 460 kcal per 100 g, which is on the very high side for an everyday Indian food. The fibre content (around 6 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Ragi Biscuit good for muscle gain?

Mainly an energy food

Ragi Biscuit provides about 4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 0.9 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Ragi Biscuit

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Ragi Biscuit

A baked biscuit made with finger millet flour.

Frequently asked questions about Ragi Biscuit

1 biscuit ragi biscuit (10 g) contains approximately 46 calories, along with 0.4 g protein, 5.3 g carbohydrates and 2.6 g fat.

1 ragi biscuit (10 g) mein lagbhag 46 calorie aur 0.4 g protein hota hai. Isme 5.3 g carbs aur 2.6 g fat bhi hota hai.

1 रागी बिस्किट (10 ग्राम) में लगभग 46 कैलोरी और 0.4 ग्राम प्रोटीन होता है। इसमें 5.3 ग्राम कार्बोहाइड्रेट और 2.6 ग्राम फैट भी होता है।

100 g of Ragi Biscuit contains about 460 calories, 4 g protein, 53 g carbs and 26 g fat.

2 biscuits works out to roughly 92 calories and 0.8 g of protein in total.

Best kept occasional. Ragi Biscuit carries roughly 460 kcal per 100 g, which is on the very high side for an everyday Indian food. The fibre content (around 6 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Ragi Biscuit contains about 4 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Ragi Biscuit provides roughly 53 g of carbohydrates and 17 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Ragi Biscuit is best eaten at evening snack.

For a 70 kg adult, burning the roughly 46 calories in 1 biscuit ragi biscuit takes brisk walking for about 10 minutes, or cycling for about 7 minutes, or running for about 5 minutes, or yoga for about 13 minutes.

Compare Ragi Biscuit with other foods

Ragi Biscuit vs Dhokla Ragi Biscuit vs Chutney Sandwich Ragi Biscuit vs Meetha Nimbu Achar Ragi Biscuit vs Mixed Pickle Ragi Biscuit vs Amla Chutney

Similar foods in Snacks

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.