Roast Potatoes Calories & Nutrition (रोस्टेड आलू)

Roast Potatoes has 131 calories per 1 katori (87 kcal per 100 g)

Snacks Health Rating: 8/10 Best time: Lunch, Dinner
131 kcal

Roast Potatoes Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Roast Potatoes broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 87 kcal 1.5 g 14.5 g 2.3 g
1 katori standard 150 g 131 kcal 2.3 g 21.8 g 3.5 g
1 bowl 200 g 175 kcal 3.1 g 29.1 g 4.7 g
2 katori 300 g 262 kcal 4.6 g 43.6 g 7 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Roast Potatoes to your thali See the total calories of your whole meal.
Nutrition Facts — Roast Potatoes (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 131 kcal 87 kcal 7%
Protein 2.3 g 1.5 g 5%
Carbohydrates 21.8 g 14.5 g 7%
Fat 3.5 g 2.3 g 5%
Fiber 2.6 g 1.7 g 10%
Sugar 0.5 g 0.3 g 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.3 g · 7%
Carbs 21.8 g · 68%
Fat 3.5 g · 25%
Burn it off

Minutes of activity to burn 131 kcal (70 kg adult):

Brisk walking 28 min
Cycling 19 min
Running 14 min
Yoga 37 min

Is Roast Potatoes good for weight loss?

Yes — a good choice

Roast Potatoes carries roughly 87 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Roast Potatoes good for muscle gain?

Mainly an energy food

Roast Potatoes provides about 1.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.7 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Roast Potatoes

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Roast Potatoes

Potato chunks roasted with oil and herbs until golden.

Frequently asked questions about Roast Potatoes

1 katori roast potatoes (150 g) contains approximately 131 calories, along with 2.3 g protein, 21.8 g carbohydrates and 3.5 g fat.

1 katori roast potatoes (150 g) mein lagbhag 131 calorie aur 2.3 g protein hota hai. Isme 21.8 g carbs aur 3.5 g fat bhi hota hai.

1 कटोरी रोस्टेड आलू (150 ग्राम) में लगभग 131 कैलोरी और 2.3 ग्राम प्रोटीन होता है। इसमें 21.8 ग्राम कार्बोहाइड्रेट और 3.5 ग्राम फैट भी होता है।

100 g of Roast Potatoes contains about 87 calories, 1.5 g protein, 14.5 g carbs and 2.3 g fat.

2 katori works out to roughly 262 calories and 4.6 g of protein in total.

Yes — a good choice. Roast Potatoes carries roughly 87 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Roast Potatoes contains about 1.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Roast Potatoes provides roughly 14.5 g of carbohydrates and 0.3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Roast Potatoes is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 131 calories in 1 katori roast potatoes takes brisk walking for about 28 minutes, or cycling for about 19 minutes, or running for about 14 minutes, or yoga for about 37 minutes.

Compare Roast Potatoes with other foods

Roast Potatoes vs Dhokla Roast Potatoes vs Chutney Sandwich Roast Potatoes vs Meetha Nimbu Achar Roast Potatoes vs Mixed Pickle Roast Potatoes vs Amla Chutney

Similar foods in Snacks

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135 kcal

Chutney Sandwich

250 kcal

Meetha Nimbu Achar

10 kcal

Mixed Pickle

32 kcal

Amla Chutney

6 kcal

Cheese Tomato Sandwich

243 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.