Salted Lassi Calories & Nutrition (नमकीन लस्सी)

Salted Lassi has 47 calories per 1 glass (19 kcal per 100 ml)

Beverages Health Rating: 9/10 Best time: Lunch
47 kcal

Salted Lassi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Salted Lassi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 19 kcal 1.4 g 1.8 g 0.7 g
1 cup 150 ml 28 kcal 2 g 2.8 g 1.1 g
1 glass standard 250 ml 47 kcal 3.4 g 4.6 g 1.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Salted Lassi to your thali See the total calories of your whole meal.
Nutrition Facts — Salted Lassi (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 47 kcal 19 kcal 2%
Protein 3.4 g 1.4 g 7%
Carbohydrates 4.6 g 1.8 g 2%
Fat 1.8 g 0.7 g 3%
Fiber 0 g 0 g 0%
Sugar 4.6 g 1.8 g 9%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.4 g · 28%
Carbs 4.6 g · 38%
Fat 1.8 g · 34%
Burn it off

Minutes of activity to burn 47 kcal (70 kg adult):

Brisk walking 10 min
Cycling 7 min
Running 5 min
Yoga 13 min

Is Salted Lassi good for weight loss?

Yes — a good choice

Salted Lassi carries roughly 19 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Salted Lassi good for muscle gain?

Mainly an energy food

Salted Lassi provides about 1.4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 7.4 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Salted Lassi

Count drinks in your daily calories — liquid calories do not fill you up much.

About Salted Lassi

Whisked curd thinned with water and seasoned with salt and roasted cumin, served with lunch.

Frequently asked questions about Salted Lassi

1 glass salted lassi (250 ml) contains approximately 47 calories, along with 3.4 g protein, 4.6 g carbohydrates and 1.8 g fat.

1 glass salted lassi (250 ml) mein lagbhag 47 calorie aur 3.4 g protein hota hai. Isme 4.6 g carbs aur 1.8 g fat bhi hota hai.

1 गिलास नमकीन लस्सी (250 मिली) में लगभग 47 कैलोरी और 3.4 ग्राम प्रोटीन होता है। इसमें 4.6 ग्राम कार्बोहाइड्रेट और 1.8 ग्राम फैट भी होता है।

100 ml of Salted Lassi contains about 19 calories, 1.4 g protein, 1.8 g carbs and 0.7 g fat.

Yes — a good choice. Salted Lassi carries roughly 19 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Salted Lassi contains about 1.4 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Salted Lassi provides roughly 1.8 g of carbohydrates and 1.8 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Salted Lassi is best eaten at lunch.

For a 70 kg adult, burning the roughly 47 calories in 1 glass salted lassi takes brisk walking for about 10 minutes, or cycling for about 7 minutes, or running for about 5 minutes, or yoga for about 13 minutes.

Compare Salted Lassi with other foods

Salted Lassi vs Chai Salted Lassi vs Lassi Salted Lassi vs Aam Panna Salted Lassi vs Cold Coffee Salted Lassi vs Coffee

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Aam Panna

90 kcal

Cold Coffee

207 kcal

Coffee (with Milk)

35 kcal

Iced Tea

26 kcal

Trending Indian foods

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Palak Paneer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.