Veg Puff Calories & Nutrition (वेज पफ)

Veg Puff has 210 calories per 1 puff (263 kcal per 100 g)

Snacks Health Rating: 5/10 Best time: Evening snack
210 kcal

Veg Puff Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Veg Puff broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 puff standard 80 g 210 kcal 3.2 g 16.8 g 14.2 g
100 g 100 g 263 kcal 4 g 21 g 17.8 g
2 puffs 160 g 420 kcal 6.4 g 33.6 g 28.4 g
3 puffs 240 g 630 kcal 9.6 g 50.4 g 42.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Veg Puff to your thali See the total calories of your whole meal.
Nutrition Facts — Veg Puff (per 1 puff)
Nutrient Per serving Per 100 g % DV*
Calories 210 kcal 263 kcal 11%
Protein 3.2 g 4 g 6%
Carbohydrates 16.8 g 21 g 6%
Fat 14.2 g 17.8 g 22%
Fiber 2.1 g 2.6 g 8%
Sugar 1.2 g 1.5 g 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.2 g · 6%
Carbs 16.8 g · 32%
Fat 14.2 g · 62%
Burn it off

Minutes of activity to burn 210 kcal (70 kg adult):

Brisk walking 45 min
Cycling 30 min
Running 23 min
Yoga 60 min

Is Veg Puff good for weight loss?

Yes, in controlled portions

Veg Puff carries roughly 263 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Veg Puff good for muscle gain?

Mainly an energy food

Veg Puff provides about 4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Veg Puff

This is fried, so keep it to a small portion and an occasional treat. Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Veg Puff

Flaky bakery pastry filled with a spiced potato and vegetable mixture.

Frequently asked questions about Veg Puff

1 puff veg puff (80 g) contains approximately 210 calories, along with 3.2 g protein, 16.8 g carbohydrates and 14.2 g fat.

1 veg puff (80 g) mein lagbhag 210 calorie aur 3.2 g protein hota hai. Isme 16.8 g carbs aur 14.2 g fat bhi hota hai.

1 वेज पफ (80 ग्राम) में लगभग 210 कैलोरी और 3.2 ग्राम प्रोटीन होता है। इसमें 16.8 ग्राम कार्बोहाइड्रेट और 14.2 ग्राम फैट भी होता है।

100 g of Veg Puff contains about 263 calories, 4 g protein, 21 g carbs and 17.8 g fat.

2 puffs works out to roughly 420 calories and 6.4 g of protein in total.

Yes, in controlled portions. Veg Puff carries roughly 263 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Veg Puff contains about 4 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Veg Puff provides roughly 21 g of carbohydrates and 1.5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Veg Puff is best eaten at evening snack.

For a 70 kg adult, burning the roughly 210 calories in 1 puff veg puff takes brisk walking for about 45 minutes, or cycling for about 30 minutes, or running for about 23 minutes, or yoga for about 60 minutes.

Compare Veg Puff with other foods

Veg Puff vs Dhokla Veg Puff vs Chutney Sandwich Veg Puff vs Meetha Nimbu Achar Veg Puff vs Mixed Pickle Veg Puff vs Amla Chutney

Similar foods in Snacks

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Chutney Sandwich

250 kcal

Meetha Nimbu Achar

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Mixed Pickle

32 kcal

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6 kcal

Cheese Tomato Sandwich

243 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.