⚖️ Compare Indian Foods
Select 2-3 foods to compare their nutrition side by side.
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Nutrition Comparison — Paneer vs Egg vs Chicken Curry
| Nutrient |
Paneer
100g |
Egg
1 large egg (50g) |
Chicken Curry
1 katori (200g) |
|---|---|---|---|
| Calories | 265.00 kcal | 77.00 kcal | 243.00 kcal |
| Protein | 18.30g | 6.30g | 25.00g |
| Carbohydrates | 1.20g | 0.60g | 6.00g |
| Fat | 20.80g | 5.30g | 13.00g |
| Fiber | 0.00g | 0.00g | 1.00g |
| Sugar | 0.00g | 0.60g | 2.00g |
| Category | Dairy | Protein Foods | North Indian |
| Health Rating | 8/10 | 9/10 | 7/10 |
| Best Time to Eat | Lunch, Dinner | Breakfast, Post-workout | Lunch, Dinner |
Visual Comparison
Calories
Paneer
265
Egg
77
Chicken Curry
243
Protein
Paneer
18.3g
Egg
6.3g
Chicken Curry
25g
Carbs
Paneer
1.2g
Egg
0.6g
Chicken Curry
6g
Fat
Paneer
20.8g
Egg
5.3g
Chicken Curry
13g