⚖️ Compare Indian Foods

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Roti vs Rice vs Paratha Paneer vs Egg vs Chicken Dosa vs Idli vs Poha Banana vs Oats vs Milk Samosa vs Dhokla vs Maggi
Nutrition Comparison — Roti vs Rice vs Paratha
Nutrient Roti
1 medium roti (40g) 		Rice
1 katori (150g) 		Paratha
1 medium (60g)
Calories 72.00 kcal 180.00 kcal 180.00 kcal
Protein 2.70g 3.50g 4.00g
Carbohydrates 15.00g 40.00g 22.00g
Fat 0.40g 0.40g 8.50g
Fiber 2.00g 0.60g 1.50g
Sugar 0.30g 0.10g 0.50g
Category North Indian Lunch North Indian
Health Rating 8/10 6/10 5/10
Best Time to Eat Lunch, Dinner Lunch Breakfast
Visual Comparison
Calories
Roti
72
Rice
180
Paratha
180
Protein
Roti
2.7g
Rice
3.5g
Paratha
4g
Carbs
Roti
15g
Rice
40g
Paratha
22g
Fat
Roti
0.4g
Rice
0.4g
Paratha
8.5g

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