Mutton Yakhni Calories & Nutrition (मटन यख़नी)

Mutton Yakhni has 156 calories per 1 katori (104 kcal per 100 g)

Dinner Health Rating: 8/10 Best time: Lunch, Dinner
156 kcal

Mutton Yakhni Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mutton Yakhni broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 104 kcal 8.3 g 0.9 g 7.7 g
1 katori standard 150 g 156 kcal 12.4 g 1.3 g 11.6 g
1 bowl 200 g 208 kcal 16.5 g 1.7 g 15.5 g
2 katori 300 g 312 kcal 24.8 g 2.6 g 23.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mutton Yakhni to your thali See the total calories of your whole meal.
Nutrition Facts — Mutton Yakhni (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 156 kcal 104 kcal 8%
Protein 12.4 g 8.3 g 25%
Carbohydrates 1.3 g 0.9 g 0%
Fat 11.6 g 7.7 g 18%
Fiber 1 g 0.7 g 4%
Sugar 0.2 g 0.1 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 12.4 g · 31%
Carbs 1.3 g · 3%
Fat 11.6 g · 66%
Burn it off

Minutes of activity to burn 156 kcal (70 kg adult):

Brisk walking 33 min
Cycling 22 min
Running 17 min
Yoga 45 min

Is Mutton Yakhni good for weight loss?

Yes — a good choice

Mutton Yakhni carries roughly 104 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 8.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mutton Yakhni good for muscle gain?

Useful as a supporting food

Mutton Yakhni provides about 8.3 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 8 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Mutton Yakhni

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Mutton Yakhni

Mutton cooked in a mild yogurt gravy flavoured with fennel and cardamom.

Frequently asked questions about Mutton Yakhni

1 katori mutton yakhni (150 g) contains approximately 156 calories, along with 12.4 g protein, 1.3 g carbohydrates and 11.6 g fat.

1 katori mutton yakhni (150 g) mein lagbhag 156 calorie aur 12.4 g protein hota hai. Isme 1.3 g carbs aur 11.6 g fat bhi hota hai.

1 कटोरी मटन यख़नी (150 ग्राम) में लगभग 156 कैलोरी और 12.4 ग्राम प्रोटीन होता है। इसमें 1.3 ग्राम कार्बोहाइड्रेट और 11.6 ग्राम फैट भी होता है।

100 g of Mutton Yakhni contains about 104 calories, 8.3 g protein, 0.9 g carbs and 7.7 g fat.

2 katori works out to roughly 312 calories and 24.8 g of protein in total.

Yes — a good choice. Mutton Yakhni carries roughly 104 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 8.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mutton Yakhni contains about 8.3 g of protein per 100 g, which is considered moderate for Indian foods.

Mutton Yakhni provides roughly 0.9 g of carbohydrates and 0.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mutton Yakhni is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 156 calories in 1 katori mutton yakhni takes brisk walking for about 33 minutes, or cycling for about 22 minutes, or running for about 17 minutes, or yoga for about 45 minutes.

Compare Mutton Yakhni with other foods

Mutton Yakhni vs Shahi Paneer Mutton Yakhni vs Egg Curry Mutton Yakhni vs Chicken Handi Mutton Yakhni vs Ginger Chicken Mutton Yakhni vs Gushtaba

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.