Sweet Biscuit Calories & Nutrition (मीठा बिस्किट)

Sweet Biscuit has 38 calories per 1 biscuit (380 kcal per 100 g)

Snacks Health Rating: 2/10 Best time: Evening snack
38 kcal

Sweet Biscuit Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Sweet Biscuit broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 biscuit standard 10 g 38 kcal 0.6 g 5 g 1.8 g
2 biscuits 20 g 76 kcal 1.2 g 10 g 3.6 g
3 biscuits 30 g 114 kcal 1.8 g 15 g 5.4 g
100 g 100 g 380 kcal 6 g 50 g 18 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Sweet Biscuit to your thali See the total calories of your whole meal.
Nutrition Facts — Sweet Biscuit (per 1 biscuit)
Nutrient Per serving Per 100 g % DV*
Calories 38 kcal 380 kcal 2%
Protein 0.6 g 6 g 1%
Carbohydrates 5 g 50 g 2%
Fat 1.8 g 18 g 3%
Fiber 0.1 g 1 g 0%
Sugar 2.2 g 22 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.6 g · 6%
Carbs 5 g · 52%
Fat 1.8 g · 42%
Burn it off

Minutes of activity to burn 38 kcal (70 kg adult):

Brisk walking 8 min
Cycling 5 min
Running 4 min
Yoga 11 min

Is Sweet Biscuit good for weight loss?

Best kept occasional

Sweet Biscuit carries roughly 380 kcal per 100 g, which is on the very high side for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Sweet Biscuit good for muscle gain?

Mainly an energy food

Sweet Biscuit provides about 6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.6 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Sweet Biscuit

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Sweet Biscuit

A plain sweet baked biscuit usually eaten with tea.

Frequently asked questions about Sweet Biscuit

1 biscuit sweet biscuit (10 g) contains approximately 38 calories, along with 0.6 g protein, 5 g carbohydrates and 1.8 g fat.

1 sweet biscuit (10 g) mein lagbhag 38 calorie aur 0.6 g protein hota hai. Isme 5 g carbs aur 1.8 g fat bhi hota hai.

1 मीठा बिस्किट (10 ग्राम) में लगभग 38 कैलोरी और 0.6 ग्राम प्रोटीन होता है। इसमें 5 ग्राम कार्बोहाइड्रेट और 1.8 ग्राम फैट भी होता है।

100 g of Sweet Biscuit contains about 380 calories, 6 g protein, 50 g carbs and 18 g fat.

2 biscuits works out to roughly 76 calories and 1.2 g of protein in total.

Best kept occasional. Sweet Biscuit carries roughly 380 kcal per 100 g, which is on the very high side for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Sweet Biscuit contains about 6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Sweet Biscuit provides roughly 50 g of carbohydrates and 22 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Sweet Biscuit is best eaten at evening snack.

For a 70 kg adult, burning the roughly 38 calories in 1 biscuit sweet biscuit takes brisk walking for about 8 minutes, or cycling for about 5 minutes, or running for about 4 minutes, or yoga for about 11 minutes.

Compare Sweet Biscuit with other foods

Sweet Biscuit vs Dhokla Sweet Biscuit vs Chutney Sandwich Sweet Biscuit vs Meetha Nimbu Achar Sweet Biscuit vs Mixed Pickle Sweet Biscuit vs Amla Chutney

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.