⚖️ Compare Indian Foods

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Roti vs Rice vs Paratha Paneer vs Egg vs Chicken Dosa vs Idli vs Poha Banana vs Oats vs Milk Samosa vs Dhokla vs Maggi
Nutrition Comparison — Dosa vs Idli vs Poha
Nutrient Dosa
1 plain dosa (80g) 		Idli
2 idli (100g) 		Poha
1 plate (150g)
Calories 120.00 kcal 130.00 kcal 180.00 kcal
Protein 3.50g 4.20g 3.50g
Carbohydrates 18.00g 24.00g 32.00g
Fat 3.80g 1.00g 4.50g
Fiber 0.80g 1.20g 1.50g
Sugar 0.50g 0.80g 1.00g
Category South Indian South Indian Breakfast
Health Rating 7/10 9/10 8/10
Best Time to Eat Breakfast, Dinner Breakfast Breakfast
Visual Comparison
Calories
Dosa
120
Idli
130
Poha
180
Protein
Dosa
3.5g
Idli
4.2g
Poha
3.5g
Carbs
Dosa
18g
Idli
24g
Poha
32g
Fat
Dosa
3.8g
Idli
1g
Poha
4.5g

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